Studies show if we pay attention to animals and all of nature we learn many things about ourselves. Taking a clue from our friends the birds and watching them migrate South for the winter many have followed their lead purchasing winter homes where it is warm. Those of us who do not have that luxury nor wings to fly such as I turn into a big fat bear that only wants to hibernate in a cave. It feels like the best I can do is forage for food by going to work 35 hours a week and trying to get myself in gear to pursue my personal challenges that takes sheer willpower right now. It does not help to visualize my friends in warm places.