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Wednesday, December 18, 2013

I Want To Be Like Kathy

 Today I was more relaxed when aware my thoughts went to exercise. This  more peaceful place led me to my walk when I arrived home and follow through on my stretches.  One of the ways to stay motivated is to ingrain and remember the feeling of how it feels when keeping commitments and following through on healthy choices.  I am savoring this feeling.

A message from one of my best friends in my Inbox at work this morning.  To follow our inner guidance, take risks, have the clarity to choose which risks to take...and follow the hero's path into the new year 2014.  I am all about it!!!!

On my walk tonight it came to me that I may never find another exercise class to replace ballet class and that is okay.  My exercise can always be a long walk and stretches that I enjoy instead of forcing myself to go to a gym or a yoga class that I am not in tune with just because it is an exercise class.  I do not NEED a class I can be my own class and my own teacher.  This opens me to learning what is NEW??  My Inner Guidance needs a clear playing field so old ideas, old rules, old wants needs to be left alone.  When I hear...."you should...you have to.....you need to...." all can be listened to and then left alone. 

Looking forward to comic relief tonight with a Kathy Griffin special.   I want a friend like her or want to be funny like her.  I took an Improv class once hoping I could learn to be funny and it was NOT FUN.  I was terrible at improv.  When I watch Kathy she makes it look so easy to find the funny in everything and I love her expressions.  Then I think.....hey I can do that.  YEAH RIGHT!!!

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