1. Eating healthy
2. Take vitamins
3. Use Creams, lotions, and serums
4. Go to an Anti-aging Spa
|Image from Athlete's Making History, Johanna Quaas, German gymnast age 86|
|Patnik Giardino NY Times photo, Olga Kotelko of Canada, age 91 track star|
|Bob Keller, age 77 athlete from Florida|
I'm thinking about starting an exercise studio of some kind. How important do you think exercise is for over-all health? Is it a priority or no? If yes what form of exercise is your choice and what do you like about it? Would you like to do more or less? Thank you for your input.